Low levels magnesium in your system can cause troubled sleep and even insomnia.
Magnesium is used by the body to combat the effects of stress, which is a major cause of depression and sleeplessness. Stress depletes magnesium that is stored in the bones, so increasing your intake of this mineral will have numerous health benefits. Anxiety and depression can both have a negative impact on sleep. Magnesium has been shown to help alleviate both of these mood disorders.
Depletion of magnesium reserves can lead to the onset of insomnia. Your body may not be getting enough magnesium from natural foods in order to work effectively. Studies have shown that optimal levels of magnesium are needed for normal sleep. Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well.
Studies have shown that optimal levels of magnesium are needed for normal sleep. Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well.
In order to fall asleep and stay asleep, your body and brain need to relax.
On a chemical station, magnesium aids this process by triggering the parasympathetic nervous system, the system responsible for getting you calm and relaxed.
First, magnesium regulates neurotransmitters, which transmit signals throughout the nervous system and brain.
It also regulates the hormone melatonin, which guides sleep-wake cycles in your body.
Equal, this mineral binds to gamma-aminobutyric acid (GABA GABA) receptors. GABA is the neurotransmitter responsible for quieting down whim-whams exertion. It’s the same neurotransmitter used by sleep pharmaceuticals like Ambien.
By helping to quiet the nervous system, magnesium may help prepare your body and mind for sleep.
One of the reasons why magnesium can promote good sleep is that it plays a significant role in the central nervous system. It helps to regulate nerve pathways, enzymes, hormones and the neurotransmitters that are responsible for mood. When the synaptic functions of the central nervous system are impeded, depression and anxiety can set in which causes insomnia / sleep deprivation. Magnesium helps to improve the synapses and regulate mood.
Magnesium supplementation is affordable and safe. However, it may interact with certain medications so always consult your doctor before trying magnesium supplements for insomnia. It is worth trying supplementation for a few weeks to see if you notice any changes in your sleep and wellbeing. Try our Mag 2 powder as a delicious daily supplement that contains 250mg of elemental magnesium. Simply add it to food, smoothies or a glass of cold water and get your health back.