Magnesium regulates the central nervous system.

The entire human body requires magnesium for optimal health; from the brain and bones to the muscles and organs. The central nervous system also benefits from magnesium as the mineral helps to regulate neurotransmitters, which are responsible for sending electrical signals from the body to the brain and vice versa.

The latest research indicates that magnesium plays an important role in the proper functioning of the central nervous system. The central nervous system is comprised of the delicate neural network that runs from the base of the brain, through the spine and to the body’s extremities. It is responsible for movement, feeling and reflexes. Thus, magnesium can help ensure that these functions are properly performed.

How magnesium benefits the central nervous system

Nearly every cell in the human body needs magnesium to function properly. The nerve cells use the mineral for stability, signalling mechanisms, neurotransmitter formation and the production of energy. The autonomic nervous system, which is responsible for unconscious functions such as breathing, heart rate, digestion and pupil contraction and dilation, also makes use of magnesium during these processes.

Magnesium helps to regulate these cells and allow the healthy functioning of the associated organs. In addition, magnesium is used to counteract the production of stress hormones, including epinephrine and norepinephrine, by the adrenal glands and nervous system. By dampening these hormones and neurochemicals, magnesium helps the body to cope with stress and anxiety. It can also improve the body’s fight or flight response to a stressful situation or event.

Lack of magnesium affects the nervous system

Magnesium deficiency can cause increased calcium intake and excitotoxicity – a process that causes neural dysfunction as a result of overactivation. The mineral acts as a protector for neurons and the cells of the central nervous system. These neuroprotective effects include the regulation of oxidative stress and minimising lipid peroxidation.

Since magnesium has anti-inflammatory properties, deficiency can also lead to neurogenic swelling and pain. This can have an effect on neuro-muscular coordination, synaptic strength and the transfer of electric signals throughout the body.

Magnesium has even been linked to improved memory as it converts synapses to a more plastic state while learning new information.

Try our Mag 2 powder as a delicious daily supplement to support your central nervous system. Simply add it to food, smoothies or a glass of cold water for added mental, neural and health benefits.