The entire human body requires magnesium for optimal health; from the brain and bones to muscles and organs. Nearly every cell in the human body needs this mineral to function properly. The central nervous system also benefits from magnesium as the mineral helps to regulate neurotransmitters, which are responsible for sending electrical signals from the body to the brain and vice versa.
The latest research to be conducted indicates that magnesium plays a central role in the functioning of the central nervous system. This includes the delicate neural network that runs from the base of the brain, through the spine and to the body’s extremities. This enables the ability of movement, feeling and improves one’s reflexes.
Most cells need magnesium for various functions. The nerve cells use the mineral for stability, signalling mechanisms, neurotransmitter formation and the production of energy. The autonomic nervous system, which is responsible for unconscious functions such as breathing, heart rate, digestion and pupil contraction and dilation, also makes use of magnesium during these processes.
It helps to regulate these cells and allow the healthy functioning of the associated organs. In addition, magnesium is used to counteract the adrenal gland and nervous system stress hormones, including epinephrine and norepinephrine. By dampening these hormones and neurochemicals, magnesium helps the body to cope with stress and anxiety. It can improve the body’s fight or flight response to a stressful situation or event.
A deficiency of magnesium in the body can cause increased calcium influx and excitotoxicity – a process that causes neural dysfunction as a result of overactivation. The mineral is basically a protector for neurons and the cells of the central nervous system. These neuroprotective effects include the regulation of oxidative stress and minimising lipid peroxidation.
As an anti-inflammatory element, a lack of magnesium can also lead to neurogenic swelling and pain. This can have an effect on neuro-muscular coordination, synaptic strength and the transfer of electric signals throughout the body. Magnesium has even been linked to greater memory as it converts synapses to a more plastic state while learning new information.
Try our Mag 2 powder as a delicious daily supplement to support your central nervous system. Simply add it to food, smoothies or a glass of cold water for added mental, neural and health benefits.