Magnesium regulates the central nervous system.
Magnesium regulates the central nervous system. The entire human body requires magnesium for optimal health; from the brain and bones to the muscles and organs. The central nervous
Food sources for natural magnesium.
Food sources for natural magnesium. Magnesium is essential for healthy living, but where can we find it? Magnesium can be found in natural sources, including seawater as well as fo
Magnesium for Depression.
Magnesium for depression. Magnesium is vital for proper brain functioning. It is used by the body to combat the effects of stress, which is a major cause of depression. Stress depl
Magnesium for Insomnia.
Magnesium for Insomnia. Low levels of magnesium can cause troubled sleep and even insomnia. What are the benefits of magnesium for insomnia? Magnesium is used by the body to combat
Does Magnesium help with Eczema?
Does Magnesium help with Eczema? Magnesium combined with sun exposure can help manage skin conditions like Psoriasis and Eczema. Indeed, researchers recommend magnesium as a treatm
Magnesium for Detoxification.
Magnesium for Detoxification. Magnesium is a nutrient necessary for the human body to stay healthy. It’s responsible for over 400 bodily functions which keep us healthy and stron