Benefits of the right
Magnesium
Magnesium is vital to the brain as it’s a part of almost every part of stress response, recovery and repair. Magnesium is involved in more than 600 Biochemical Reactions in Your Body, including:
Long term Benefits
Energy creation
Helps convert food into the necessary energy your body needs
Protein formation:
Helps create new healthy proteins from amino acids
Muscle movements:
Helps with muscle contraction and relaxation of muscles
Nervous system regulation:
Helps regulate neurotransmitters, which send messages throughout your brain and nervous system
Gene maintenance:
Helps create and repair DNA and RNA
Day to day Benefits
Antioxidant
Magnesium Fights Depression
Can Lower Blood Pressure
Anti-Inflammatory Benefits
Help Prevent Migraines
Boosts Exercise Performance
Reduces Insulin Resistance
Reduces PMS Symptoms
Benefits Against Type2 Diabetes
Promotes Better Sleep