Knowledge Base

Frequently Asked Questions

Find the answers you’re looking for below. We’ve grouped our frequently asked questions into easy-to-browse sections to help you quickly find the information you need.

Understanding Magnesium

What is Magnesium?

Magnesium is an essential mineral involved in more than 300 biochemical processes in the body. It supports normal muscle function, nerve function, energy production, bone health and overall wellbeing.

Why is Magnesium Important?

Magnesium contributes to healthy muscles, bones, nerves and the normal functioning of the heart. It also plays a role in energy metabolism, protein synthesis and electrolyte balance.

What are the Signs of Magnesium Deficiency?

Common signs may include muscle cramps, fatigue, difficulty sleeping, muscle twitches, headaches, feeling stressed and low energy. If you suspect a deficiency, speak to your healthcare provider.

Can I Get Enough Magnesium from Food?

Many magnesium-rich foods contribute to your daily intake. However, some people choose supplementation to help meet their daily magnesium needs.

Which Foods Contain Magnesium?

Pumpkin seeds, spinach, almonds, cashews, avocados, black beans, dark chocolate, quinoa, salmon and mackerel are all excellent dietary sources of magnesium.

Which Foods are Highest in Magnesium?

Pumpkin seeds, spinach, almonds, cashews, quinoa, black beans, dark chocolate and leafy green vegetables are among the richest natural sources of magnesium.

What Happens if You’re Low in Magnesium?

Low magnesium levels may contribute to symptoms such as fatigue, muscle cramps, headaches, poor sleep and muscle twitches.

Learn about Magnesium Café products

What is Mag 2 Powder?

Mag 2 Powder is Magnesium Café’s premium magnesium bisglycinate powder, providing 250 mg of elemental magnesium per serving to support your daily wellness routine.

What is Magnesium Cream?

Magnesium Cream is a topical magnesium product designed to be applied directly to the skin as part of your daily wellness routine.

What are Magnesium Bath Salts?

Magnesium Bath Salts are designed to create a relaxing bathing experience while supporting your overall wellness routine.

Which Magnesium Café Product Should I Choose?

Mag 2 Powder is ideal for daily magnesium support. Magnesium Cream is suitable for topical application, while Magnesium Bath Salts are perfect for relaxing baths. Our Immune Booster is also a popular choice, combining carefully selected ingredients to support everyday wellbeing.

What Makes Magnesium Café Different?

Magnesium Café offers premium-quality magnesium products developed to high manufacturing standards, with a strong focus on quality, education and everyday wellness.

Where are Your Products Manufactured?

Our products are manufactured according to strict quality standards to ensure exceptional quality, consistency and safety.

Do Your Products Contain Sugar?

Please refer to the individual product page for detailed nutritional information, ingredients and dietary suitability.

Taking Magnesium

How Much Magnesium Should I Take?

Recommended daily intake may vary depending on your age, lifestyle and individual needs. Please refer to our Recommended Dosage Guide for detailed guidance.

When is the Best Time to Take Magnesium?

Many people prefer taking magnesium in the evening as part of their bedtime routine, although it can be taken at any convenient time each day.

Should I Take Magnesium with Food?

Many people find taking magnesium with food improves comfort, although it can also be taken as directed on the product instructions.

Can I Take Magnesium Every Day?

When used as directed, magnesium supplements can generally be taken daily as part of your wellness routine.

Can I Take Magnesium at Night?

Yes. Many people choose to take magnesium in the evening as part of a relaxing bedtime routine.

Is Magnesium Safe?

Magnesium supplements are generally considered safe when used according to the recommended directions.

Can Children Take Magnesium?

Always follow the directions provided on the product packaging or consult your healthcare provider before giving magnesium supplements to children.

Can Pregnant or Breastfeeding Women Take Magnesium?

Always consult your doctor or healthcare professional before taking magnesium supplements during pregnancy or while breastfeeding.

Can Magnesium Make You Sleepy?

Magnesium supports relaxation and normal nervous system function, which may help some people unwind before bedtime.

Can I Take Magnesium with Vitamins?

Magnesium can often be taken alongside other vitamins, although you should consult your healthcare provider if you have any concerns.

How Long Does Magnesium Take to Work?

This varies depending on the individual, diet, health status and the reason for supplementation.

Health & Wellness

Does Magnesium Help with Sleep?

Magnesium contributes to normal nervous system function and muscle relaxation. Maintaining healthy magnesium levels may support healthy sleep.

Which Magnesium is Best for Sleep?

Magnesium Bisglycinate, found in our Mag 2 Powder, is a popular choice for those looking to support relaxation and healthy sleep as part of their daily wellness routine.

Does Magnesium Help with Stress?

Magnesium supports normal nervous system function and contributes to healthy psychological function, helping your body respond to everyday stress.

Does Magnesium Help with Anxiety?

Research is ongoing. Maintaining healthy magnesium levels may support normal nervous system function, but magnesium is not a treatment for anxiety disorders.

Does Magnesium Help with Depression?

Some research has explored the relationship between magnesium and mood. Magnesium should not replace professional medical treatment for depression.

Does Magnesium Help Muscle Cramps?

Magnesium contributes to normal muscle function and many people include it in their wellness routine to support healthy muscles.

Which Magnesium is Best for Muscle Cramps?

Magnesium Bisglycinate, found in Mag 2 Powder, is known for its excellent absorption and is a popular choice for supporting normal muscle function.

Does Magnesium Help Headaches?

Research continues into magnesium’s role in headaches. Speak to your healthcare provider if headaches are frequent or severe.

Does Magnesium Help Eczema?

Magnesium supports healthy skin and overall wellbeing. It should not replace medical treatment for eczema.

Does Magnesium Help Psoriasis?

Researchers continue to study magnesium’s role in skin health. Always follow your dermatologist’s advice for psoriasis treatment.

Does Magnesium Help Constipation?

Some forms of magnesium are commonly used for constipation. Always follow medical advice and product directions.

Does Magnesium Help PMS?

Magnesium contributes to normal muscle and nervous system function and is commonly included in women’s wellness routines.

Does Magnesium Help Migraines?

Research suggests magnesium may benefit some people with migraines, particularly those with low magnesium levels. Consult your healthcare provider for personalised advice.

Does Magnesium Help with Inflammation?

Researchers continue to study magnesium’s role in inflammatory processes and overall health.

Does Magnesium Support Bone Health?

Yes. Magnesium contributes to the maintenance of normal bones.

Does Magnesium Support Heart Health?

Yes. Magnesium contributes to normal muscle function, including the heart muscle.

Is Magnesium Good for Women?

Yes. Magnesium supports many essential body functions that are important for women’s overall health.

Is Magnesium Good for Men?

Yes. Magnesium contributes to healthy muscles, bones, nerves and energy production in both men and women.

Is Magnesium Good for Children?

Children have different nutritional requirements. Always follow product directions and consult your healthcare provider before giving supplements to children.

Orders & Delivery

Do You Deliver Throughout South Africa?

Yes. Magnesium Café delivers nationwide throughout South Africa.

How Long Does Delivery Take?

Please refer to our Shipping Policy for our latest delivery timeframes.

How Much Does Shipping Cost?

Shipping costs are calculated during checkout and may vary depending on your delivery location.

Can I Track My Order?

Yes. Once your order has been dispatched, you’ll receive tracking information so you can follow your delivery.

What Payment Methods Do You Accept?

We accept secure online payment methods available during checkout.

Can I Return a Product?

Please refer to our Returns Policy for information about returns, exchanges and refunds.

About Magnesium Café

Who is Magnesium Café?

Magnesium Café is a proudly South African wellness brand dedicated to providing premium magnesium products, trusted health education and exceptional customer care. Our mission is to make high-quality magnesium products accessible while empowering people to make informed choices about their wellbeing.