Description
Magnesium Matters is a digital educational guide covering the essentials of magnesium, its role in the body, different forms of magnesium, recommended intake, food sources and practical magnesium tips. The 26-page PDF guide also explores magnesium and the nervous system, muscles, sleep, stress, blood pressure and epilepsy, with references to the research discussed throughout. Educational content prepared by Vergelēgen Dietitians for Magnesium Café.
